5 Best Bowflex Home Gym: Buying Guide & Reviews (2022)

Best Bowflex Home Gym

Are you afraid to go to a public gym due to covid situation or tight schedules?

BUT getting a good body shape is also important.


Bowflex is a well-known quality gym equipment company.

It serving the world since 1986. Now you are thinking this will be very costly to set up a gym at home.

NO. Bowflex has a wide variety of options at a lower cost.

These machines also require less space than the typical public gym.

Are you still confused to choose the best Bowflex home gym machine for you?

Read this article and find out the best machine for you. Let’s begin:

Our Top Picks

1. Bowflex Xtreme 2SE


This machine will help you in building muscles and strength at home. Bowflex Xtreme is the perfect model for those who are short in space. The power rod technology and multi-solution make this machine versatile.


  • This single machine allows you to do more than 70+ different muscle exercises.
  • You can train your muscle on different weights, standard weight 210 lbs (95 kg) and upgradeable up to 410 lbs (185kg).
  • 7 free trainer workouts are included in the manual which makes this easy to use, good for a beginner as well.
  • Lat tower and angled lat bar are very helpful to grow your back and shoulder muscles quickly. 
  • Pully system is helpful in the leg workout without changing the cable that keeps your heart rate high. 
  • With a single machine, you can train almost every muscle group.
  • Also included ab strap that provides core resistance, easy way to strengthen the stomach muscle. 


  • Train entire body.
  • 70+ exercise options.
  • Upgradeable weight up to 410 lb.


  • Expensive
  • No fold bench included – challenging in chest workout.

2. Bowflex PR1000


This machine is perfect for those who want to start a workout (for beginners). This machine allows you to train your entire body. Bowflex PR1000 home gym helps you to build muscle and reduce fat at the same time.


  • PR1000 home gym allows you to perform more than 25 exercises include (lower, upper and abdominal).
  • This is not recommended for experienced weight lifters because it has the option of weight resistance up to 210 pounds only. 
  • Used ‘Power Rods’ instead of iron weight, it won’t feel like the real gym but still, your body has to work harder than normal. 
  • A horizontal bench allows you to perform a variety of back and chest exercises like chest presses. And bench also converts into a rolling seat, so you can do cardio exercises. 
  • This machine has power roads instead of free weights, and this is highly recommended for beginner powerlifters.
  • Power Rod (pulleys and cable) generates resistance that saves time. No need to spend time to make changes in pulleys for the next exercise.
  • You can fold the equipment and store it in a small space when not in use that covers less space and allow you to work out effectively.


  • Foldable bench – save space when not in use.
  • Easy to assemble.
  • Resistance weight up to 210 pounds.


  • A limited number of exercises.
  • No squat bar

3. Bowflex Xceed


In Bowflex Xceed home gym unique power rod system is used that is upgradeable up to 310 and 410. This machine also has an adjustable seat feature which can be adjustable to different height positions 6’5 (196cm).


  • A wide variety of exercises allows you to perform 65+ exercises (chest, shoulder, back, arms, legs, and abs). 
  • You can perform a variation of triceps pulldown, chest press, flys, biceps curls, shoulder flys, etc.  
  • This Xceed machine comes with Power Rod resistance that offers 210 Ibs total weight resistance. 
  • You can not add extra weight (dumbbell or weight plates), only power rods generate the power.  
  • This machine also has a feature to upgrade 210 lbs up to 310 lbs or 410 lbs with additional rods on each side. 
  • Power rods are made of high-quality elastomer material and coated with a thin sheet of rubber that increase flexibility and performance. 
  • It has a quick adjustable seat made of polyurethane high-density foam cushion which allows you to quickly jump to leg exercise. That seat also allows you to perform chest exercises. 
  • Multiple cables and pulleys systems are helpful to perform multiple exercises with a single machine. Pulleys are also made of good quality (stainless steel).
  • Pulleys and cable systems let you target every muscle of your body with this machine. 


  • Quality and smooth resistance cables.
  • Upgradeable weights.
  • A large number of exercises.


  • Not good in adding muscle mass

4. Bowflex Blaze


You will get a large number of exercise options with great design. This can be a good investment for fitness lovers. Bowflex Blaze is a very useful model for a couple of reasons. Let’s take a look:


  • Bowflex Blaze machine gives you serval workouts and exercise options. You can perform more than 60 exercises comfortably at your home. 
  • New Power rod resistance system and cables that are smooth and easy on joints. 
  • Rods and cables also provide resistance to every moment of the exercise, you feel like you’re using free weights. 
  • This machine allows you up to 210 lbs maximum resistance but you can add more resistance up to 410 lbs (you will need to buy an extra resistance rod.)
  • Most home gym machines do not have an option of aerobic rowing machines. 
  • With this single machine, you can increase your strength as well as cardiovascular fitness level.
  • This machine has a lat bar that is very helpful for your shoulder muscles and for a back workout. 
  • For increasing performance and flexibility, this machine has multifunctional handgrips. That is super easy to use.  
  • You can increase the strength of your legs with lower pulleys, mid pulleys allow you to perform numerous chest exercises. Upper pulleys are helpful for your shoulder and back workout.


  • Full body exercise including aerobic training.
  • Squat bar, Hand grips, ankle cuffs, lat bar included.
  • More the 60 exercises.


  • A problem in changing cables for the next exercise.

5. Bowflex PR3000


Bowflex PR3000 home gymmachine is a good choice with some nice features. This model offers you to train your full body with more than 50 exercises. No-change pully system makes workouts easy and time-saving.


  • The power rod resistance system gives you a better feel than the free weight without any risk of injury. 
  • You can target every major muscle group or any specific body part (depending on your training requirement). This home gym machine allows you to perform more than 50 exercises.
  • This machine comes with 210 lbs resistance but if you are not a beginner or want your workout harder. Then, this always has an option to upgrade resistance up to 310 lbs.
  • You will get 7 years of warranty for power roads and for heavy-duty construction frame, it’s 1 year. While other parts have only 60 days of warranty. 
  • All instruction is written for each setup that makes it trouble-free in assembling. 
  • You can move from one exercise to another without changing anything, it is also easy to use. 
  • Roller Cushion is included to boost your leg strength, you can perform leg extension and curl exercises. 
  • Hand grip/ ankle cuffs give you more flexibility and enhance performance in every exercise. 


  • Adjustable bench seat.
  • No change pully system.
  • Offer 50+ exercises.


  • No squat bar.
  • It can’t be fold for storage.

Buying Guide: How to Choose Best Bowflex Home Gym Machine

Spiraflex vs Power Rod

Bowflex uses two technologies either Spiraflex or Power Rod and both produce tension on muscles in resistance exercise. 

Power rod technology increases resistance throughout the moment. 

In other words, it lower resistance on muscles at starting of the rep but enhance more tension when movement keeps up. 

Bowflex Spiralfex technology produces the same amount of resistance throughout the movement. 

But still allowing you to train your muscle like a gym without a heavyweight stack. 

Power rod technology will challenge your muscle more as you go harder on the rep, on the other hand, Spiralflex technology will give you the same challenge to your muscle throughout the moment. 

Now, make your decision as per your comfortable and choose the best Bowflex machine as per your requirment.  

Machine Installing Space

Before purchasing any Bowflex home gym make sure you measure how much space you have to install the machine. 

Almost every machine required a large amount of space for exercise and storage. But there are few machines which cover a smaller area. 

Once you have measured your machine installing space, you can find out the perfect machine as per your space requirement. 

Product dimensions will help you not waste your time, choose that fits in your chosen area. 

Always choose a little extra space in comparison to dimensions because these dimensions are given when the machine is not being used. 

Decide Your Budget

Apart from the space, budget is also an important point of concern that prevents people from buying home gym machines. 

Training tools are too expensive and heavy that increase the overall cost. 

First, make your budget in your mind before falling in love with any particular machine. 

You can buy a Bowflex home gym machine for between $600 to $2000, spend your money with consideration of how often you use this machine. 

Expensive models of Bowflex give you an option to perform more than 60 exercises.

 On the other hand, limited exercises option you will get in less expense. 

But less expensive models are good for those who are beginners or other athletes who want to change their workout style. 

What Are Your Fitness Goals?

We talked earlier that you need to make a budget in your mind, just like that you need to decide what are your fitness goals?

Some people only want to lose their weight or stay fit, for them, the cardiovascular exercise model will be perfect.

If you’re a beginner who wants to start a workout, you can go with the Bowflex PR1000 model, this is a perfect choice for beginners.

But if you’re an athlete or intermediate and you have a goal to build a muscle mass. You will need a model which allows you to perform more than 60 exercises.

Suppose you want to train your full body but you buy a model that does not give you an option to train your lower body.

That will be frustrating! Right.

Let me introduce you to a quick solution, prepare a checklist of your fitness goals and choose the best Bowflex home gym model as per your requirement.

What Are The Types of Exercises?

All Bowflex gyms have a variety of exercises available. But you can perform more exercise if you increase your budget.

In short, a more expensive model allow you to perform more exercises.

Bowflex machines offer you to perform 25 to 100 exercises anytime. In most of the models, you can train your upper body like back, shoulder, chest, triceps.

Some of the models enable an option to perform lower body exercises like leg extension, leg curl, lunges, etc.

Go for the best!

I mean always choose that the best Bowflex home gym machine in which you can train your entire body. And also check if that particular machine is giving you an option to upgrade resistance.

Final Thought: Which is The Best Bowflex Home Gym?

Some people have a very busy schedule, they cannot go out to the gym. 

Bowflex home gym machines help you to get into natural shape within your home boundaries.

First of all, decide your fitness goal as well as your budget. Once, you decided then you can go with anyone as per your goal requirement.

But for beginners I will recommend PR1000, this model is perfect for you to build your foundation and strength.

For intermediate or gym rats I will suggest two models Bowflex Xtreme 2 SE and Bowflex Xceed Home Gym

These two machines allow to perform more than 60 exercises, 60+ exercises will be enough.

Which of the best Bowflex home gym if you will choose among them? Leave your comment below.


Which Bowflex machine is best?

From my point of view, Bowflex Xtreme is the best home gym. This machine is multi-solution and power rod technology makes this model versatile. It gives you 70+ exercises options. But for beginners, I always recommend purchasing Bowflex PR1000. This machine offers you weight resistance of up to 210 pounds and that is enough for any beginner. You can store this machine after using it.  

Are Bowflex home gyms good?

Bowflex home gyms are superb, they do not need that much space. They are versatile and come in two technologies Spiraflex and power rod. These technologies help you to achieve your fitness goal without free weight. Bowflex company produce machines for beginner to advance level gym rats.

These home gyms do take less space and are very easy to use (also come with manual instructions). Bowflex offers you to perform multiple numbers of exercises with a single machine. Also, these machines give you an option to train your full body. 

Which Bowflex most popular?

These are five popular home gym:

  1. Bowflex Xtreme 2 SE
  2. Bowflex PR1000 Home Gym
  3. Bowflex Xceed Home Gym
  4. Bowflex Blaze
  5. Bowflex PR3000

These are the above best Bowflex home gym but every person has their own fitness goal. Some people are beginners and some are gym rats. So, choose the best for you as per your requirement.

What is the difference between Bowflex models?

A big difference between Bowflex models is the number of exercises they are offering you. They are offering you 50-70 exercises (mid-range gyms), but few gym models have an option to perform more than 100 exercises. Another big difference between these models is the resistance upgradeable system. Some models don’t give that option. Last but not least is spiral and power rod technologies. 

Is the Bowflex Revolution worth it?

This is worth it, there are many reasons behind it. Let me explain it to you one by one:

  1. Bowflex gym has multiple exercises options with a single machine.
  2. This machine saves your time, you don’t need to increase weight after one set.
  3. Take less space as well as very easy to use.
  4. You can train the specific muscle and full body with a single machine. 
  5. This machine comes with a manual and is easy to assemble as well.

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