Bowflex Xtreme 2 SE Home Gym Reviews

bowflex xtreme 2 se home gym reviews

Don’t have time to go out to the gym? But still want to stay fit and healthy.  


It’s tough but not impossible. 

You have heard about Bowflex home gym somewhere. 

This machine is very helpful in building muscles and strength in-home workouts. 

This versatile machine helps you to achieve your fitness goals. 

This model offers you multiple different exercises and comes with power rod technology. 

If you have a shortage of space at your home, that’s fine because this machine does not need much space. 

Quick change pulley system very great that keep your heart rate high. 

And result in burning more calories and achieve your fitness goal. Today, in this article you will read Bowflex Xtreme 2 SE home gym reviews.

Let’s get started:

Bowflex Xtreme 2 SE Home Gym Review



Bowflex xtreme 2 se home gym is versatile and has lots of options to train your upper body or lower body. This unique machine allows you to train your core as well.

For the upper body you can perform:

  • Seated shoulder press, chest fly, hammer curl, rear deltoid row, front shoulder raise, low back extension, triceps pushdowns

For lower body:

  • Deadlifts, squats, calf raises, standing hip extensions, leg extensions, leg kickbacks, etc.

For Core:

  • Seated weighted oblique crunch, seated weighted abdominal crunch, trunk rotation, etc.

Overall, you can perform more than 70 full-body exercises. This machine comes with a descriptive manual that is very helpful for beginners. 

Also Read: 5 Best Microwave Oven Under $50 (Cheap) – How To Purchase in 2022

Power Rod Resistance:

Power rod technology increase resistance throughout the moment. 

In other words, lower resistance on muscles at starting of the rep but enhance more tension when movement keep up. 

These are sealed at one place and provide resistance in every exercise but not move.

 This machine comes with standard resistance of 210 lbs but it’s upgradeable to up to 410 lbs (you will need to buy an extra rod). 

This 210 lb is enough for beginners or for those who want to stay fit. Not recommended for professional bodybuilders. 

No-Change Cable Pulley System:

This no-change cable pulley system is helpful in saving your time in between exercises. 

You can easily move from squats to lat workouts without changing a single cable.

This keeps your heart rate faster and results in burning more calories. 

You can perform back exercise, core exercise as well as shoulder exercise with little adjustment in pulleys. 

So, it’s a better choice for beginners and also those who have time issues. 

Bowflex Xtreme 2SE Home Gym​

Other Important Features:

This xtreme 2 se has adjustable seat which makes of foam cushion. 

This seat is fixed but you adjust the seat as your desired height or can remove it entirely and make space for another exercise. 

Lat tower and angled bar are for your back and shoulder exercise. 

You can grow your back and should muscle quickly. In order to increase flexibility and performance in the workout, this machine has 5-way hand grip/ankle cuffs. 

This hand grip/ankle cuffs uses for regular grip, ankle grip, shoulder grip, non-grip cuff, and foot cuff. 

Beginners and owner who has a question in their mind about how they will use this machine? 

So, you will get a detailed complete fitness guide with 7 Trainer-build workouts.

Bowflex Xtreme 2 SE Space Requirements

Dumbbells and free weights required a huge space but you will be happy to know that this machine won’t need much space. 

You can train your particular muscle or full-body within a small space. This machine is about 4 feet wide and 4.5 feet long. 

But during the exercise, you will need a little more space, keep this thing in your mind. 

If you have that much space then don’t think much and go for it. 

One advantage of this machine is no fold bench which saves a little space. This machine will fit in your home or garage without too much difficulty.

Bowflex Xtreme 2 SE Warranty And Weight

Let’s take a quick look at the weight part first. You will get total resistance of 210 lb in this machine. 2 rods of 50 lb, 2 rods of 30 lb, 4 rods of 10 lb, and 2 rods of 5 lb. 

  • 2 x 50 (lb rods)
  • 2 x 30 (lb rods)
  • 4 x 10 (lb rods)
  • 2 x 5 (lb rods)

But one good news here…

This weight is upgradeable 310 or 410 if you buy pairs of rod of 50 lb (this will cost you separately). 

Now, let’s talk about the warranty of this machine. 

7 years of warranty of machine’s frame and lifetime warranty of power rods. If you will face any problem with the power rod, you can replace it without charging a single penny.

  • 7 years of machine warranty
  • Power rods lifetime. 

Bowflex Xtreme 2 SE (Easy To Use)

Everyone has a common question in their mind, how we can use this machine? 

You will get a solution with this machine, explanatory exercises manual, and setup.

 Also, how you need to perform exercises. This is perfect for beginners and for those who have been working out in gyms. 

The best thing in this machine is the no-change pulley system and power rod. 

Those allow you to perform the next exercise without making a change in the machine. 

Assemble to this is very easy, you just need to follow the instructions manual and your job is done.

Also Read: 5 Best Bowflex Home Gym: Buying Guide & Reviews (2022)

Bowflex Xtreme 2SE (Versatile or Not?)

 If you’re talking about versatility, I would give 95 out of 100. 

This machine gives you an opportunity to train your full body. 

Or, if you want to train particular muscles that also you can do. 70+ exercises including upper body, lower body, and abdominal are enough for a normal person. 

A no-change pulley system saves your time and keeps your heart rate high that helping you burn more calories. 

Another benefit of this machine is it’s fit in a small space and is very easy to use

This includes a descriptive manual exercise that makes it super easy to work out. 

If we are talking about weight, 210 lb resistance is enough. But if you feel this is not enough you can upgrade it up to 410 lb. 

One thing which I am concerned about is the bench but still, you can perform multiple chest exercises. 


Is the Bowflex Xtreme SE worth it?

Undoubtedly yes, some athletes also recommend this machine. This versatile home gym comes with power rod technology and perfect to achieve your fitness goal. Anyone can perform more than 70 full-body exercises. Standard resistance 210 lb but upgradable up to 410 lb which is enough for any normal person. No change pully system keeps your heart rate faster and results in burning more calories. This machine won’t need much space. So, overall, it’s a good option.

Can you really build muscle with Bowflex?

Yes, you can, especially when you’re a beginner. But you have to use this machine consistently also this will help you in burning fat. This Bolwflex Xtreme SE does not have weight plates and seems easy for workouts. No, because power rods technology increase resistance throughout the moment that creates tension on the targeted muscles. You can easily achieve your fitness goal with the help of this machine.

Is Bowflex better than free weights?

Only one major difference between Bowflex and free weights. Bowflex used power rod technology that creates more tension on the muscle throughout the moment. On the other hand, free weights remain constant since you start the moment on targeted muscles. Both give you desired results but with Bowflex you can not build your muscle (especially when you are an experienced weightlifter). So, the summary is Bowflex is not better than free weight.

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