Every gym goer once has the same question if you’re going to the gym twice a day “Can You Take Pre-Workout Twice a Day?” Before answering this question, let’s understand what is the main purpose of using pre-workout. It has creatine, amino acids, beta-alanine, and caffeine in this supplement. And the fun fact is that … Read more
An older adult can be defined as the age of between 65 years and older. As we get older, any physical activity becomes more difficult to do. But still, we move our bodies to stay active and healthy. When you start aging you start to lose your muscle mass, strength, bone density, balance & stability. … Read more
Today in this article we will learn about different types of gym bars, the right bar for you depends on many points like how much gym space you have. How much budget do you have? What are your lifting goals? Bars come in different shapes and sizes to add variety to your workout training, and … Read more
While planning and deciding the budget, storage, and space is the most often overlooked side. We always think about the location, racks, and home gym equipment size to have places to store accessories and weights in our workout room. Smart home gym storage ideas can help you to make your room or garage into a … Read more