Bowflex Xceed Home Gym Review – Worth It or Not

Bowflex xceed home gym review

Do you want to stay active and in shape? But, do not have time to go to the gym.

Well, I have a solution for this.

Now, you do not need to wait for your turn, on any machine in a crowded and noisy gym. 

Also, you do not need to spend extra money on petrol and buying a gym membership.

If you are new and do not know about the home gym and are worried about; which machine you should buy? How much it will cost? Is it really worth it? You will get all answers here.

Today, in this article we are going to read the Bowflex Xceed home gym review.
Let’s not waste time and start:

Bowflex Xceed ​Home Gym



Bowflex Xceed allows you to perform an entire body workout in less space. 

The big advantage of this equipment is, you can perform a large number of exercises. 

Power rod resistance helps you to build muscles using high resistance weights. 

You can train your entire body – upper body, middle, and lower. 

  • Upper Body Exercise: Front shoulder raise, standing low back extension, Bench press, chest fly, lateral shoulder raise, bent rear delt row, incline chest fly, Hammer bicep curl, reverse bicep curl, wrist curl, Reverse fly, rope pushdown, reverse grip pulldowns and many more.
  • Middle Body Exercises: Seated oblique crunch, trunk rotation, seated crunch. 
  • Lower Body Exercises: Leg kickback, Leg extension, calf raises, squats, and more.

This Bowflex machine includes a vertical bench which makes workouts easy. 

The vertical bench makes chest exercise smooth and comfortable. 

The big advantage of having a vertical bench in this machine, it takes less space compared to a horizontal bench. 

Power Rod Resistance

The power rod resistance system is different and new, different from other normal gyms. 

There are no weight plates or weight stacks involved in this. 

You feel easy at the beginning of the movement of any exercise but it becomes harder and gives more tension to muscles in the middle and end of the movement of that exercise. 

This also allows you to perform multiple numbers of exercises using the same power rod set.

There are a few cons of this power rod system. First, if you are looking for gaining muscle mass then this power rod is not for you. 

Second, as we already talked about that this machine offers you to perform multiple numbers exercises. 

But you have to make lots of cable and pulley adjustments while changing the exercises. 

Also Read: Bowflex Xtreme 2 SE Home Gym Reviews

Is Bowflex Xceed Home Gym Easy to Assemble?

Honestly, I would say it’s quite tough to assemble the machine in the beginning. 

There are lots of pieces but do not worry you will get step-by-step manual instructions. 

It will not be hard for you alone to assemble this machine, but it will take hours. 

I will recommend you take the help of your wife/husband or friend to assemble this machine. 

If you know how to use screwdrivers and wrenches, then your job is done. 

Otherwise, you would have to pay a little extra money to any professional to assemble this machine quickly. 

Design & Quality:

Bowflex is a very popular and reputed brand which is known for its best performance and quality. 

High-grade steel is used in the manufacturing of this machine that making it long-lasting. 

This Bowflex gym machine comes with stranded 210 lbs of resistance but the good news is you can upgrade it up to 310 or 410 lb. 

To add variation to your workout, it has a pulley system. High-quality pulleys and cables are used for safety and strength. 

Ab training strap, squat bar, and lat bar included that makes full-body workout complete.

Adjustable, quick-release seat with polyurethane high-density foam cushion that is comfortable in the entire workout session. 


When you are investing a good amount of money in any equipment you always want security. This Xceed model with the following warranty: 

  • 5 Years Power Rod
  • 1 Year Frame
  • 60 Days Parts

An excellent warranty gives you an assurance that this product work for a longer period. Still, this warranty is not enough if you compare it with other Bowflex home gym products. 

Is this Bowflex Xceed Home Gym Easy to Use?

I would say yes, it’s easy to use because you will get a descriptive instruction manual. 

But if you’re a beginner, it will be difficult in the beginning, but you will become a master after a time. 

You will notice some difficulty when you are switching the exercises. Once, you are habitual everything will go smoothly. 

Power rod systems also create some problems in the beginning if you never use them. 

Also Read: 5 Best Bowflex Home Gym: Buying Guide & Reviews (2022)

Is this Bowflex Xceed Home Gym Versatile?

This machine offers to perform more than 65+ exercises with a single machine. 

You can train your upper body, lower body, and middle body as well. You can install this machine in less space, also very easy to use. 

Come with a standard 210 lb weight but this is also upgradeable up to 410 lbs. 

The no-change pulley system saves your time as well as keeps your heart rate up. That results in burning more calories and achieve your fitness goal.

Is Bowflex Xceed Home Gym Worth It?

If you have read the entire article, you must know the answer. You probably say, yes, it’s worthy.

There are multiple reasons behind this, it covers less space. A number of exercises this equipment offers you. 

This also comes with a descriptive instruction manual which makes it easy to use and assemble. 

The design of this home gym is made with good quality steel. The warranty of this machine is quite good, Bowflex company giving you 5 years of rod warranty and 1-year frame. 

What do you say? Isn’t worth it?

Bowflex Xceed vs PR1000

PR1000 offers you to perform 25+ exercises and Xceed allows you to perform 65+ exercises. Both home gym offers resistance up to 210 lb but one big advantage of Xceed. You can upgrade resistance up to 310 or 410 lb. Other specifications are below:

Bowflex PR1000:

  • Vertical folding bench.
  • Allow you to perform Cardio.
  • Easy to use.

Bowflex Xceed:

  • Upgradeable resistance up to 310 or 410 lb.
  • Ab training strap, squat bar, and lat bar included.
  • Polyurethane high-density foam cushion.
  • Heavy Steel Frame


Can you build muscle with Bowflex Xceed?

You can increase the strength of major muscles also build major muscle especially when you’re a beginner. You will never bore with this machine because it gives you an option of 65+ exercises. But if you’re an experienced weightlifter, I will not recommend you this machine for building muscles.

How long does it take to put a Bowflex Xceed together?

It’s very tough in the beginning if you’re doing it alone. And, it may take hours to put together. You can take the help of your wife or any of your friends to assemble this machine. You will also get step-to-step manual instructions that make it super easy to put together.

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